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Nutrition For A Healthy Lifestyle
Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right.

Fish Oils And A Plethora Of Chronic Health Problems
Most of us know that fish makes for a healthier dinner than steak. It is lower in bad cholesterol and a few other things. But numerous studies support the hypothesis that the omega-3 fatty acids in fish oil have positive effects on a whole list of chronic disorders.

Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program.

The Solution To Healthy Weight Loss
The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible.

Do You Have Heart Failure?
Heart failure is a condition in which a weak or over worked heart doesn't pump efficiently enough, to adequately supply the body with blood. Usually this occurs because the heart muscle is damaged, and its contractions weaken.

Breaking The Breakfast Barrier
Can you make a breakfast that's convenient, quick and healthy? Sure, and here are a couple of examples.

Navigating Food Labels
Here are a few tips to help you dissect the food label before your next visit to the supermarket.

Vitamin For Boosting Your Immune System
Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.

Andropause And Testosterone
Andropause occurs as a result of plummeting levels of testosterone, the dominant male hormone. This hormonal function starts to decline gradually as men age.

Is It Possible To Follow A Strict Diet Program And Still Have A Normal Lifestyle?
The best advice for a diet program is a healthy balanced diet using all food groups, drink plenty of water and exercise very regularly.

Flax Oil Seed Uses
Flaxseed oil is an herbal medicine taken by mouth for constipation (difficulty having a bowel movement), irritable bowel, inflammation (swelling and soreness) of the colon, stomach inflammation, and for bowels damaged by the frequent use of laxatives.

Menopause and Estrogen
As we age, is the loss of estrogens what causes the onset of peri-menopause and finally, menopause?

10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe)
Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease.

Dandelions! This Common Weed is a Wonderful Spring Tonic
I am always so amazed at how much better I feel when I start using dandelion in the spring.

Atkins Diet Yes or No
The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating.

A Diet Deficiency Today is a Clinical Event Tomorrow

Benefits of Garlic
Garlic was found to have a significant protective action against a fat induced increase in serum cholesterol and plasma fibrinogen and in fibrinolytic activity.

4000 Year Old Secrets of Green Tea
The Chinese have known about the medicinal benefits of green tea for over 4,000 years. But recent studies are just starting to unlock these ancient secrets of green tea.

Information on Cholesterol