Lifestyle changes are the most important way of improving blood levels of cholesterol and triglycerides. So prime cholesterol treatment means you should be sure to take regular exercise, change your diet and stop smoking. If these changes don't alter your cholesterol levels, a doctor will recommend prescription medications. They will weigh the many variables including a patient's age, risk factors, other medications taken, current health and the side effects of any possible drugs. Once you are prescribed cholesterol medications, you are advised to stay on them for many years, hence, cholesterol treatment with medications is a big step to make.
Cholesterol treatment aims to manage cholesterol levels
Having arrived at a good level of cholesterol, mostly based on the LDL level, a patient's challenge is cholesterol management. If you have no heart disease risk factors an LDL level greater than 160 mg/dL usually requires medication. But with two or more risk factors, successful cholesterol treatment requires an LDL level greater than 130 mg/dL. When arteries hear the heart are narrowed by plaques and restrict the flow of oxygen-rich blood to the heart's muscles, a condition known as coronary artery disease, safe cholesterol treatment requires a doctor to prescribe medication to lower theLDL to less than 100 mg/dL.
Lowering Cholesterol Naturally
While there's plenty of medical advice that indicates the statin family of drugs are highly effective in lowering your levels of 'bad' cholesterol, there are many people who are seeking alternative non-medical solutions to lowering high cholesterol. These people include the not-so-old who wish to make lifestyle changes rather than face 30 or more years on medications, with the chance of suffering unacceptable side-effects from the statin medications, such as erectile dysfunction in males and abdominal pain and cramps in both sexes.
The long-term use of these drugs could lead to as yet unknown problems. So, eat a healthy diet low in saturated fats and combine this with the following natural health tips.
• Natural Tip No 1: Regular Exercise
Start a program of regular exercise that will lead to achieving a healthy body weight. This means exercising three or four times a week to a level where your heart rate is raised to an acceptable rate for your age. Walking, swimming and cycling are all good activities that don't place unnecessary strain on your body. Be sure to warm up with at least five minutes of muscle-stretching exercises beforehand. Raised oxygen levels also help your body organs maintain their vitality and firms and tones your muscles.
• Natural Tip No 2: Plan Your Menus
Think about the healthy foods you like and plan your meals a week in advance to coincide with food shopping day. This saves you having to make compromises to your diet that involve the wrong foods. It also means you'll have plenty of low fat products on hand that may be hard to find at the corner store.
• Natural Tip No 3: Smart Cooking Techniques
Avoid cooking techniques such as deep-frying and try to prepare your foods by simmering, dry baking, steaming or using Asian stir-fry techniques. Even microwaving can allow foods to cook in their natural juices and retain their nutrients. And be sure to eat lots of raw foods, especially fruit and vegetables.
• Natural Tip No 4: Take Your Supplements
Supplements such as Omega-3, inositol hexaniacinate, pantethine, and guggulipid can be effective in lowering cholesterol. Supplements for lowering cholesterol should be used as a part of an overall plan that includes diet and lifestyle changes.
• Natural Tip No 5: Clean Out the System
Try a system cleanout day where you consume only fruit and vegetables. The high water content of fruit and vegetables facilitates the spread of their valuable nutrients through your body and helps flush out the wastes that have built up from eating the wrong foods. This dietary tip may not suit every one, but at least try it and see.
• Natural Tip No 6: Relax
Stress and ill health go hand-in-hand. While you can't and shouldn't eliminate stress you can learn to control it by meditation and relaxation techniques and by regular exercise.
Follow these natural living tips and you should be able to lower your cholesterol. You will certainly be fitter and healthier. If you are currently on prescription drugs, don't stop them without consulting your doctor.nn