/DTD HTML 4.01//EN" "http://www.w3.org/TR/html4/strict.dtd"> Lower cholesterol with aerobic exercise, heart exercises and a regular walk
Cholesterol Good Food Guide

Health Help Sites

Arthritis Pain Help

Back Pain Help

Bipolar Disorder

Blood Pressure

Diet & Weight Loss

Erectile Dysfunction

Laser Eye Surgery

Male Fitness

Meditation

Tinnitus Cures

Upper Arm Exercises

Yoga Guide Books

Stress & Anxiety

Reduce Cholesterol

Health Sites

Encrypted Secure Email service
Medical Coding Training
GNLD
Medical Transcription Services
Medical Billing Services
Electronic Medical Records
ICD-10 Implementation
HIPAA Compliant Email Service

 

Exercise


* Walking and aerobic exercise

Exercise with a component of aerobic exercise is generally recognized as the best way to lower bad cholesterol levels. And the best exercise of all is walking. It's the easiest way to exercise, it can be done anywhere, and at virtually anytime. By walking you can: reduce high cholesterol and improve blood lipid profile, increase bone density, reduce body fat, reduce the risk of non insulin dependant diabetes, help to control body weight and help osteoarthritis. But to get the best benefit for your heart high intensity cardiovascular or aerobic exercise two or three times a week is a more effective and a more aerobic exercise.

* Heart exercise

So, while walking is effective if maintaining or controlling your body weight, more aerobic exercise in the form of a faster walking pace can improve cardiovascular function as well as fitness level. And by including a walk up an incline as a form of heart exercise will be of great benefit in cholesterol lowering.

Information on Cholesterol