/DTD HTML 4.01//EN" "http://www.w3.org/TR/html4/strict.dtd"> Reduce cholesterol by understanding normal cholesterol levels and how to lower cholesterol by diet, medication and exercise.
Cholesterol Good Food Guide

Health Help Sites

Arthritis Pain Help

Back Pain Help

Bipolar Disorder

Blood Pressure

Diet & Weight Loss

Erectile Dysfunction

Laser Eye Surgery

Male Fitness

Meditation

Tinnitus Cures

Upper Arm Exercises

Yoga Guide Books

Stress & Anxiety

Reduce Cholesterol

Health Sites

Encrypted Secure Email service
Medical Coding Training
GNLD
Medical Transcription Services
Medical Billing Services
Electronic Medical Records
ICD-10 Implementation
HIPAA Compliant Email Service

 

Four Main Factors Causing High Cholesterol

*

For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggressive approach which includes cholesterol lowing medication.

* Lifestyle issues and high cholesterol

When we opt for convenience in eating over nutrition, we are setting ourselves up for problems. Eating fast foods and convenience foods results in eating too many fats and salts, which can raise our bad cholesterol levels. In addition, a more sedentary lifestyle also contributes to unhealthy levels of cholesterol. If you want to see a graphic representation of this, consider renting the documentary movie "Supersize Me." This documentary details the attempts of one man to live on fast foods and little exercise alone. The results on his cholesterol and body health in just 30 days are truly frightening.

A visit to a nutritionist or dietician can help us all better understand eating for the right reasons and for optimal health. It is never too late to start on this path.

Regular exercise will effectively lower cholesterol and will maintain your body strength to function best. Just 20 minutes of aerobic exercise, including walking, each day will lower cholesterol. Exercise does not have to be a large time or money commitment. Simple activities that get you moving and that you enjoy enough to repeat are almost always adequate.

* Diet

An important consideration in eating is choosing lower fat.

* Age and Gender

Cholesterol levels increase with age. Women generally have a lower level than men from age 50 to 55. Once a woman starts menopause, the cholesterol level starts to increase.

While there is not much that you can do about your age, you can make sure that age does not threaten your heart health by sticking to a healthy lifestyle and diet and by getting your cholesterol levels monitored.

* Heritage

Genetics play a key role in a person's health and this includes the amount of cholesterol you might have.

Find out if your family battles with high levels of cholesterol and then bring this to your doctor's attention right away. If you have a family history of heart disease and high cholesterol levels, work harder and start earlier in adopting a healthy lifestyle and eating plan.

By James Ellison makes it easy for you to understand the different low carb diets. If you need to know more about low carb dieting visit: http://www.low-carb-dieting-secrets.com

Information on Cholesterol