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Reduce cholesterol by understanding normal cholesterol levels and how to lower cholesterol by diet, medication and exercise.
Heart disease claims about 500,000 lives in America each year and if you can reduce cholesterol levels you can avoid becoming a part of these statistics. Studies show that if you reduce cholesterol levels, the risk of heart disease is reduced by up to 40 per cent.

High cholesterol is diagnosed by cholesterol screening.
High cholesterol is normally identified by a blood test. However, if you are having health issues such as coronary disease, vascular disease or stroke, then this could be the end result of a high cholesterol level in your body and you should consider cholesterol screening.

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Lower cholesterol with aerobic exercise, heart exercises and a regular walk
Exercise with a component of aerobic exercise is generally recognized as the best way to lower bad cholesterol levels. And the best exercise of all is walking. It's the easiest way to exercise, it can be done anywhere, and at virtually anytime.

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Reduce cholesterol by understanding normal cholesterol levels and how to lower cholesterol by diet, medication and exercise.
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.

Normal cholesterol levels and lower cholesterol are achieved by diet, medication and exercise.
Doctor's suggest that normal cholesterol is important to the structure and function your body's cell membranes. Your liver makes around 80% of your body's total cholesterol for your body and animal products make up for the rest of the total cholesterol of the body.

You should have a cholesterol test to determine if you have high levels of cholesterol and find out if you have normal cholesterol.
levels of cholesterol are measured through a blood cholesterol test. A blood cholesterol test measures: total cholesterol, HDL cholesterol and Triglycerides.

There are many factors leading to an increase in good and bad cholesterol.
Saturated fat raises your LDL

Lower cholesterol levels with exercise and medication and reduce cholesterol through dietary changes.
levels of cholesterol are measured through a blood cholesterol test. A blood cholesterol test measures: total cholesterol, HDL cholesterol and Triglycerides.

Understand how lowering HDL cholesterol creates a healthy cholesterol level.
From the way body works and handles cholesterol, we know that there are two different types of cholesterol in the body, the bad cholesterol (LDL) and good cholesterol (HDL).

Cholesterol treatment and cholesterol management by diet, medication and exercise.
Lifestyle changes are the most important way of improving blood levels of cholesterol and triglycerides. So prime cholesterol treatment means you should be sure to take regular exercise, change your diet and stop smoking.

A low cholesterol diet is the best way to achieve heart health.
It is important it to eat healthy foods that are not high in cholesterol and a low cholesterol diet is important to our vascular health. But, we also must understand that there are two types of cholesterol, one that is good for us and one that is bad.

Lower cholesterol with aerobic exercise, heart exercises and a regular walk
Exercise with a component of aerobic exercise is generally recognized as the best way to lower bad cholesterol levels. And the best exercise of all is walking. It's the easiest way to exercise, it can be done anywhere, and at virtually anytime.

Cholesterol medication includes cholesterol lowering drugs.
Cholesterol medication is generally recommended for patients who do not respond to diet changes, regular physical activity or weight loss campaigns, and who need further treatment for high blood cholesterol levels.

Lower your cholesterol levels with vitamins and supplements.
There are many alternatives to prescription drugs that are worth considering. Natural supplements such as inositol hexaniacinate, pantethine, guggulipid that can be effective in lowering cholesterol.

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Cholesterol diet and low cholesterol diet eating low cholesterol food and the Atkins Cholesterol Diet
We all know just how important it is to eat healthy foods that are not high in cholesterol and how important a low cholesterol diet is to our vascular health. But, we also must understand that there are two types of cholesterol, one that is good for us and one that is bad.

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Understand cholesterol symptoms, know your cholesterol level and get a cholesterol screening.
High cholesterol is normally identified by a blood test. However, if you are having health issues such as coronary disease, vascular disease or stroke, then this could be the end result of a high cholesterol level in your body and you should consider cholesterol screening.

Understand the types of cholesterol, know your total cholesterol level and work towards a lower cholesterol level.
Total cholesterol can either be good cholesterol or bad cholesterol conditional on its usage and effects. Total cholesterol, carried in the body along with a protein, is called Lipoprotein.

Information on Cholesterol